Blue Light and Sleep: A Guide to Better Rest
After a long day, many of us unwind by scrolling through our phones, watching TV, or browsing social media. This habit has become so ingrained in our evening routine that we don’t think twice about it. In fact, according to WebMD, nearly 90% of Americans admit to using electronic devices shortly before bed, and many use their phone while in bed. While this screen time might seem harmless, the blue light from our device screens can have a significant impact on our sleep.