Blue Light & Student Sleep Cycles
Today’s students spend more time in front of screens than ever before. On average, children ages 8–12 in the United States spend 5 hours a day watching or using screens, …
back-to-school
Back-to-School: Balancing Screen Time and Health
As summer winds down and a new school year approaches, it’s essential to establish healthy routines for your child. Balancing screen time with real-world activities is more important than ever, given the growing use of technology in schools. Excessive screen time can disrupt sleep and affect overall well-being, especially for young children whose eyes are still developing.